Sharing the Success of Eating Disorder Recovery

We had 4 members in attendance Tuesday night. To those who could not be there, your presence is missed. And, just a reminder to utilize the phone list with your fellow group members’ numbers. We are here to support one another, but it may take you reaching out—first—and calling that person.

Everyone shared some very real challenges, yes, but I must say that what struck me the most on Tuesday night were all of the successes. Let those not be minimized! Members talked about really feeling their feelings—for perhaps the first time in their lives—and not resorting to behaviors as a way to cope. –The awareness that whatever feeling it may be—whether sad or anxious or depressed—is truly temporary and will pass. One member relayed that there are a number of challenges ensuing in her life right now, but she is continuing to use her voice in the hard places and setting her intentions around this winter season—that it will be unlike any other…a season of health.       We talked some more about that need to advocate for ourselves in places where it may be uncomfortable—with employers, family members, or even in putting boundaries around our time. It’s an ongoing process, this staying on the offensive about recovery. The default may be to slide back into ED-related thoughts and behaviors, and it takes a lot of awareness and proactivity to keep health first. May you continue to remember that your recovery and well-being are worth more—that those things deserve not to be sabotaged, whether by a disapproving other in your life or a disempowering environment. Many, too, said they have been behavior-free for a good length of time, and this is something to be celebrated! May you find time to pause this week and reflect—relish—in the successes you have been experiencing. Whether you’re celebrating 5 minutes or 5 months, really acknowledge the enormity of that accomplishment.

Written by Stefani Adair, Volunteer Facilitator