Dump ED... Meet FRED!

Many of you may have heard of the "eating disorder voice" referred to as ED.  This is the "voice" that might tell you to skip a meal, exercise extra hard, binge,  and/or purge.  You might also identify with a "healthy voice," one that helps you to eat and exercise in moderation.  In last night's support group, T shared that she calls this "healthy voice" FRED -- FReedom from Eating Disorder!  Our group now meets from 6:30-8:00pm on Tuesday evenings, but I invite anyone to come early at 6:00pm to have dinner with myself and FRED.  Obviously, eating regular meals is a part of recovery, as is being able to eat with others.  So, I thought it might be helpful to offer this pre-group opportunity!